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You should follow this advice at teens w 3 sports times to get the best possible results from your training, to maintain good health, avoid illness, decrease your risk of injury, and ensure the best possible preparation for a competition. These products come in many forms - drinks, protein powders, shakes, bars, liquid meal replacements, creatine, caffeine, herbal preparations and more. Protein is one nutrient needed for building and repairing muscle. The key is to be prepared and plan your eating around your own daily schedule.

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Healthy Eating

Organise your food in advance. These products come in many forms - drinks, protein teens w 3 sports, shakes, bars, liquid meal replacements, creatine, caffeine, herbal preparations and more. Some excellent protein-rich foods include lean red meat, soya and tofu, chicken, turkey, nuts, fish, pulses, eggs, yoghurt, low fat milk and cheese. Protein is one nutrient needed for building and repairing muscle. Timing can also be important, aim to have a snack after exercise within the first minutes and then a meal a couple of hours after this.

Teens w 3 sports
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Never skip meals or leave long gaps without food. Plan to eat a small snack every two to three hours. You should follow this advice at all times to get the best possible results from your training, to maintain good health, avoid illness, decrease your risk of injury, and ensure the best possible preparation for a competition. During tough training sessions or a competition lasting longer than teens w 3 sports minutes, consider having an isotonic sports drink to replace fluids.

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Teens w 3 sports

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